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About Me

If you are here, it's most likely because you're looking for resources to help you on your healing journey. Taking the first step to heal isn't easy. It can be scary. Let me be the first to acknowledge how brave you are. Take a deep breath. You can do this.

Pretty Caucasian woman with silver, shoulder length hair and green eyes

Hi, I'm Holly and I am so grateful you are here! I am passionate about helping people find freedom from the heaviness of grief, trauma & PTSD and become as emotionally healthy as possible.

I am a U.S. Army Veteran and at one time, I was suffering from PTSD so severe that I was unable to work and was on SSDI. I was extremely depressed and had tried to take my own life. As a result, I was hospitalized multiple times and put on medications that didn't work for me. I felt extremely stuck and hopeless. I didn't realize at the time I was grieving from past trauma & abuse. 

​Grief work was the catalyst to my healing journey, but I went on to discover several healing modalities that not only helped me cope but heal in a way that allowed me to move forward from breakdown to breakthrough. I went from hopeless and suicidal to happy, healthy, and thriving. I haven't forgotten the trauma or the grief, but I have been able to move forward and build a life worth living.

Healing is possible and there is hope, I promise. 


  • Grief Educator

  • Trauma & Recovery Practitioner 

  • EFT Practitioner

  • Somatic Embodiment & Regulation Practitioner

  • Transformation Breakthrough Coach

  • Mental Health Ambassador

  • Alternative Healing Practitioner

  • Mental Health First Aider

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