Do you have a hard time speaking up for yourself or expressing your needs?
You may need boundaries if:
- You feel like you've lost your sense of self because you spend so much time doing what others want
- You find yourself saying yes to plans you don’t like and although you are already exhausted.
- You tend to overshare because you desire connection but it often leaves you
feeling vulnerable and regretful.
- You often feel exploited, pressured, controlled, or pushed around by others.
Here’s What You’ll Get:
12 pages filled with journal prompts and thought-provoking questions.
6 areas where you can set boundaries to improve your life and relationships.
A formula to get you started with how to speak your boundaries.