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Boundaries Journal

Do you have a hard time speaking up for yourself or expressing your needs?


You may need boundaries if:

- You feel like you've lost your sense of self because you spend so much time doing what others want 
- You find yourself saying yes to plans you don’t like and although you are already exhausted.
- You tend to overshare because you desire connection but it often leaves you
feeling vulnerable and regretful. 
- You often feel exploited, pressured, controlled, or pushed around by others.


Here’s What You’ll Get:


 12 pages filled with journal prompts and thought-provoking questions.

6 areas where you can set boundaries to improve your life and relationships.

A formula to get you started with how to speak your boundaries.

Sample scripts.

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