top of page

hack your

happy chemicals 

Is your life an emotional rollercoaster? Are you having more bad days than good ones?


The Happiness Tracker will help you hack your happy chemicals and easily track the activities that make you happy and help you have more good days.

Dopamine - Reward Chemical

Oxytocin - The Love Hormone

Serotonin - The Mood Stabilizer

Endorphin - The Pain Killer

What you'll receive:

  • Customizable Google spreadsheet with 30 activities 

  • Download once and use it forever


Example activities help you:

  • Understand and make sense of your emotions

  • Relieve debilitating sadness

  • Calm anxiety & reduce overwhelm

  • Discover the behaviors and activities that help you feel your best

  • Re-wire your brain 

  • Celebrate ALL healing milestones (big and small)

  • Be an active participant in your healing journey

Happiness Tracker by Holly Jayne
bottom of page